Courtney O’Connor, RHN

I’m a Registered Holistic Nutritionist who graduated from the Canadian School of Natural Nutrition. I believe that every body has great potential to perform optimally, feel healthy and can reach that potential when given the right tools to do so. I focus on getting to the root issue of health challenges and restoring balance by using holistic practices, whole foods, supplements and lifestyle changes. Many common modern day ailments and diseases can be improved and even prevented by supporting the body through nutrient dense and clean foods.

With unique plans and tools based on your needs and individual body, you can achieve your wellness goals.

My philosophy

My  passion lies in digestive health and I believe it is the foundation of a healthy body. I also provide education, workshops, one on one coaching, and create individual plans tailored to your unique biochemical needs. I will work with you to reach your health goals and provide accountability if need be.

I especially love working with children and their families to help create a home that overflows with vibrant health by creating a positive relationship with food.

Clinic Hours

I will be available at Kingston Integrated Healthcare for Clinic hours on the following days:

Mondays 9-4

Wednesdays 9-5

For more information on the KIHC visit