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Kick Your Fall Allergies

Tired of going through the same thing every allergy season? Puffy, watery, swollen eyes, stuffy nose, sneezing, and a host of other annoying symptoms?  How would you feel if you knew you could reduce and even remove those symptoms for good? Would you want to hear more?

It’s time to kick your allergies this season!!! Get rid of them, they are not serving you. I would love for you to join me at this informative workshop at Kingston Integrated Healthcare!

Join us on September 7th and 21st for a nutrition workshop geared to people suffering with seasonal allergies. This workshop will reveal how you can reduce your allergy symptoms through nutrition and lifestyle changes. You will learn what foods to avoid to reduce your allergy symptoms, foods to include to boost immunity, and how your environment, diet, stress level and digestive health impacts your allergies.

You have more control over your body and quality of health than you realize. In this workshop, you will be given the keys to take back control over your allergies and digestive health.

Included are recipes you can introduce to support your body through the allergy season.

Bring a friend and have your name entered in a draw for a gift certificate towards a nutritional consult with Courtney O’Connor, RHN

What to bring: An open mind, a note pad and pen. Light refreshments will be provided. See you there!!

Call the office to sign up: 613-547-5442

For questions about the workshop, call Courtney: 613-329-0149

Cost: $15.00

Time: 6:30pm -7:30pm

Dates: September 7, 2017 & September 21st

Type: Slideshow presentation, draws and light refreshments

 

 

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